Senior Classes

We offer senior fitness classes Monday-Friday based on 7 week sessions.  See individual class pages for descriptions, days and times. Please register in advance for these classes.
  • 45 Min Chair Yoga
  • Adult Aquacise (in lieu of SilverSplash) -see Aquatics for more information
  • Arthritis Aquacise (in lieu of SilverSplash) -see Aquatics for more information
  • Free Senior Chair Exercise
  • SilverSneakers Classic
  • SilverSneakers EnerChi
Recreation Manager: Caryn Hojnicki
carynh@flatrockrec.org
734.379.1450 x1224