Senior Chair Exercise

Mondays or Wednesdays
Sessions: TBD
Mon 10:15am-11am
Mon 11:15am-12pm
Wed 11am-11:45am

Ages: 55+
This arthritis-based exercise class includes: modified strength training, aerobicc conditioning, and flexibility stretches. All exercises can be done in the chair. 

COST: Free
Please pre-register for this class.