SilverSneakers EnerChi™ is a new class offering from SilverSneakers®, ideal for all levels and abilities. It is low impact and puts minimal stress on muscles and joints, and modifications are provided to lower or raise intensity. SilverSneakers EnerChi combines principles of the ancient arts of tai chi and qi gong. Traditional tai chi forms are simplified for easier access to all participants
COST: Free to SilverSneakers
The SilverSneakers Fitness Program is an innovative health, exercise, and wellness program helping older adults live healthy, active lifestyles. Call 1.866.456.3065 or your health care provider to see if you are eligible.