Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. SilverSneakers members get first priority for this class.
COST: FREE to SilverSneakers
The SilverSneakers Fitness Program is an innovative health, exercise, and wellness program helping older adults live healthy, active lifestyles. Call 1.866.456.3065 or your health care provider to see if you are eligible.