SilverSneakers Fitness Program

The Silver Sneakers Fitness Program is an innovative health, exercise, and wellness program helping older adults live healthy, active lifestyles. This class is designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.  Silver Sneakers members get first priority for this class.


Silver Sneakers Classic Tuesdays and/or Thursdays 
Advanced Silver Sneakers Classic Mondays and/or Wednesdays

Must register in advance to attend class.  Days are NOT interchangeable.

Cost & Times:
Contact the Flat Rock Community Center 734 379-1450 for details...