Adult Aquacise

Adult Aquacise is a balanced moderate total body workout for the joint-sensitive individual. The support of the water combined with active stretches for each muscle group will improve mobility and flexibility.  Tone and sculpt your body with less impact on your joints. This popular water aerobics workout is a blend of cardio, balance, flexibility, and resistance training, and may incorporate resistance tools such as water weights, noodles, and kickboards. 
DATES:
Wednesdays 6:30pm-7:15pm
Winter  Session 1:  January 12-February 16, 2022  
DUE TO WEATHER CANCELLATION ON FEBRUARY 9 THE MAKE UP CLASS WILL BE HELD ON FEBRUARY23, 2022.
Winter Session  2:  March 2- April 6, 2022
COST: 
Yearly Members: $30
Non-Yearly Members: $50
Drop-in: $10
Call to Register: 734-379-1450 
Instructor: Tawny Johnson